Monday, September 1, 2008

Garlic and Artichoke Dip

This dip is served warm with pita chips or toasted bread. It satisfies if you have a craving for warm, gooey and cheesy. And it's great for that Fantasy Football Draft Party!

4 cloves garlic, smashed
1 green onion, cut in several pieces
1/3 C Pecorino Romano cheese, grated
1/3 C low fat mayonnaise
1/4 C low fat cream cheese
1 T lemon juice
1/4 t crushed red pepper flakes
1 14 oz can artichoke hearts in water

Chop garlic and onion in food processor. Add cheese (reserving a couple tablespoons for topping), mayonnaise, cream cheese, lemon juice and pepper flakes. Process until nearly smooth. Add artichoke hearts and process until a few chunks remain. Place mixture in 1 quart baking dish coated with cooking spray. Sprinkle with reserved cheese. Bake at 400 for 15-20 minutes until bubbly.